Whole-person wellness. Rooted in the mind, the body and the land.

I'm Jillian Abraham. I've spent more than 20 years farming in Vermont: growing food, raising animals, learning medicinal herbs and cooking in the kitchen. I stepped into health work through my own recovery from chronic symptoms and patterned behavior. Here you will find that I offer two distinct services:

Health and lifestyle coaching. As a regenerative health practitioner, I work with people dealing with chronic symptoms, hormonal imbalance, gut issues, and the patterns that keep them stuck, using real food, herbal medicine, detox protocols, and coaching that goes all the way to the root.

Regenerative Health Practitioner · Certified Holistic Nutritionist · Food-as-Medicine Chef

Mental health counseling. As a rostered psychotherapist in pre-licensure, practicing under clinical supervision, I work with adults navigating anxiety, substance use, behavioral patterns, chronic stress, career counseling and major life transitions.

Rostered Psychotherapist (Pre-licensure) · Apprentice Addiction Professional · MS Clinical Mental Health Counseling (in progress)

Schedule a Free 20 Min Consult

Ready to get started?

Health & Lifestyle Coaching

For chronic symptoms, gut issues, hormonal shifts, and the habits that keep you stuck. We work with food, herbs, and the patterns underneath them.

Learn about coaching

Mental Health Counseling

For anxiety, substance use, chronic stress, and life transitions. Evidence-based therapy, including CBT, DBT skills, and ACT.

Learn about counseling
Not sure what's right for you? Schedule a Free 20 Min Consult

  • Jillian was able to help me when my doctor wasn't. Every day I am grateful for the changes I was able to make. I've successfully stopped medications I was addicted to and recent blood tests show that I can reduce my other medication even further. I never would have believed it was possible.

    Lani W., 1:1 Health Coaching Client

  • I had endless energy and felt like a million bucks. I danced to two bands, completely alcohol free, and slept like a baby. My addiction to sugar, flour, coffee and alcohol is out in the open — I am compassionate to it, and feel like it doesn't have a hold on me anymore, because my desire for it is gone.

    Jennifer D., Group Program Health Coaching Client

  • Lost 20 lbs. I feel not as bloated, less full. What I've learned is invaluable. My diet was horrible. Quite a change for the better. Your support has been monumentally helpful — your care and listening has been so helpful. Thank you for who you are and what you bring to the table.

    John F., 1:1 Health Coaching Client

  • I never made my own fresh juice. I never drank lemon water in the mornings. I never thought of not having coffee first thing upon waking. Now I can feel the systems of my body functioning at an optimal level. The most important shift? The ability to listen to my body better. I now have the tools to know how to honor those needs and cravings. The list goes on and on.

    Jajce W., Group Program Health Coaching Client

  • My anxiety is greatly reduced and I find that I can laugh and enjoy myself in a way that I'd thought was lost to me.

    Anonymous, Group Program Health Coaching Client

  • I didn’t realize just how bad my brain fog was until it was gone!

    Anonymous, Group Program Health Coaching Client

I didn't start here. I started where you might be right now.

READ MY FULL STORY