Detoxing is important because it helps restore balance to the body by eliminating harmful toxins that can accumulate over time due to diet, stress, or environmental exposure. A well-executed detox can improve digestion, boost energy levels, enhance mental clarity, and strengthen immune function.

As simple as it may sound in theory, self-care in practice can be extremely difficult. For many of us, prioritizing our own health and wellness above the other things (or people) in our lives, is something we have to learn, or re-learn. It’s about finding what feels good for you.

Creating a chemical-free home environment involves reducing exposure to harmful chemicals found in household products, cleaning supplies, personal care items, and building materials. By making conscious choices and adopting healthier alternatives, you can create a safer and more environmentally friendly living space for yourself and your family.

Boost Immunity & Heal Faster! Redox Signaling Molecules Benefits! Discover ASEA's Redox for anti-inflammatory support, improved gut health & more! #redoxmolecules #asea #naturalhealing

Unlock Your Health Secrets with April Iris Readings in Montpelier, VT! Thursdays in April, 11am-4pm! Discover hidden insights about your health & receive personalized nutrition advice! #irisreading #wellness #montpeliervt

Spring Cleanse Your Health! 1:1 Coaching with Jillian Abraham (VT)! Limited spots available for personalized wellness programs (VIP & Basic). Transform your lifestyle & embrace optimal health this spring! #springwellness #healthcoaching #vermont

Small Step Farm: Regenerative Agriculture & Growing Services! Discover winter growing, new high tunnels, & holistic wellness offerings (nutrition & mental health)! #regenerativeag #vermontfarm #communitywellness

Joyful Greens Pop-Up Success! Organic Food & Wellness in the MRV! Read about Jillian Abraham's successful plant-based pop-up & upcoming wellness programs (Joyful Regeneration & Nourish & Flourish). #MRVwellness #plantbasedfood #healthyrecipes

Vermont Wellness Weekend: Healing, Yoga, Food & More! Relax & rejuvenate at the MRV Wellness Weekend (Jan 20-21). Enjoy health consultations, yoga classes, plant-based food, massage & more! #MRVwellness #wellnessretreat #vermont

The Roxbury Roots Community Supper is a monthly event fostering connection and healthy living in a food desert. Enjoy meals, learn about gardening and cooking, and support your local community. All welcome on the last Friday of every month, 5-7pm at the Roxbury Community Hall/Senior Center.

Sweet Fern Gardens offers handcrafted herbal teas made with adaptogenic herbs for stress relief and overall health. Their teas include rose hips and rose petals rich in vitamins, minerals, and antioxidants. They also offer custom tea blends to address specific health needs. Visit their website to explore their selection and bring the power of herbal tea into your daily life!

Introducing Joyful Regeneration, a transformative 3-month program crafted to guide you through profound nourishment, detoxification, and sustainable lifestyle changes. The program is designed to help you lose weight, overcome diagnoses, find relief from depression and anxiety, and holistically support yourself through various health challenges. Jillian Abraham is a health coach who offers one-on-one and group programs, as well as a 30-day health reset program. She can be reached at office@jillianabraham.com or on social media @jillianabrahamcoaching.