Transform Your Body and Mind with the Wisdom of Aligned Nutrition & Lifestyle
Your body wants to be healthy and vibrant. What makes the difference is how you are living - eating, thinking, moving, and breathing. If you are feeling stuck, I am here to tell you that there is a way forward. You can experience a transformation that may feel impossible to you right now, but it is within your reach.
Whether you are struggling with chronic illness, feeling uncomfortable at your current weight, or looking to make a change to your health, you have the ability to learn simple and effective tools to transform your relationship with food, revitalize your body and mind, and create a life you love.
I’m Jillian Abraham, Certified Holistic Nutritionist, Regenerative Health Practitioner, and Lifestyle Coach, and I can teach you how to reconnect with your body, mind, and health.
Schedule your Complimentary Health Discovery Call to get started!
Is this the right fit for you?
There are many reasons why you may be looking for support in this moment. You deserve to find the right approach and support system for your unique circumstances and needs. Working with me may be a good fit if you resonate with one or more of these points:
You feel uncomfortable at your current weight.
You are struggling with chronic symptoms and illness.
You feel overwhelmed with life’s demands.
You don’t know how to cook for yourself, how to eat healthier or where to access the right ingredients.
You’re feeling out of balance.
You’ve been lacking self care.
Nothing else you’ve tried has worked, and now you’re here.
You are tired and don’t know where to start.
You have always been curious about cleansing and detoxification but want to do it safely and effectively, with guidance and education.
Learn more about my approach and what you can expect when you work with me, by clicking the button below.
Here’s how this works.
As a New Englander, farmer, mother, life partner, community advocate, and business owner, I’ve walked my own path of healing. Through food, herbs, lifestyle changes, and detoxification, I transformed chronic symptoms into balance and joy. Now, it’s my life’s work to help you do the same.
Since starting my coaching practice in 2022, I’ve worked with folks locally in Vermont, as well as globally, that are looking for support for a wide range of reasons. We are all unique and deserve to be treated as such. I use a combination of foundational nutrition, supplementation, detox, groundbreaking science, behavioral strategies, and mindset practices tailored to each individual’s needs and goals. Explore my current offerings, here.
In Alignment with the Seasons
As an organic farmer based in the beautiful state of Vermont, I live deeply connected to the seasons. It’s why my Group Program Packages are based on a 12-week cycle, in alignment with Spring, Summer, Fall, and Winter. The seasons play into the work we do, what we eat, how we move and each program offers a unique perspective and detoxification protocol in tune with the natural transformation happening around us.
You have the option to join Group Programs in January, April, July, and October. We are currently enrolling for April! It’s spring here in the northeast, you’ll learn skills for the abundance of summer and set yourself up for going into the following winter.
If you are looking for a completely customized coaching program, tailored exactly to your needs, I offer VIP Coaching Packages that are available year-round on a rolling basis.
Sustaining Your Practice and Building Community
All coaching packages come with access to weekly group coaching calls and an online platform where you can connect with other people doing this work. There is power in community and we are building a supportive network of accountability partners, cheerleaders, and friends.
This is why after you have completed your initial program, you are invited to continue your membership in our community at a monthly rate. You will continue to receive all the benefits of weekly coaching sessions, content and recipes, bonus webinars and discounted private consults. It’s a way for you to stay motivated, accountable, and connected as you continue to develop your new practices and make progress on your health journey.
Let yourself imagine a body in comfort and a mind at ease - a grounding exercise.
You have the innate wisdom to transform your body and mind and create a life you love.
It’s my job to help you to uncover it and slowly start integrating that wisdom into your daily life. If you are ready to start making meaningful changes in your life, let’s connect.
Schedule a Free Health Discovery Call!
Take a moment, and a deep breath, and picture yourself at some point in the near future. You wake up early to the sun shining in your window, you hear the birds singing their song, you get out of bed and stretch.
You notice that the nagging pain you used to wake up with is nearly gone. You feel a deep sense of relief and gratitude. You take some time to do your morning routine, and end up in the kitchen preparing a smoothie for breakfast for you and your family. It’s going to be a busy week, but you know you’ve already done a bunch of food prep over the weekend, so lunches are one less thing you have to worry about. Nothing fancy, but healthy, nourishing meals that will provide your loved ones with the nutrition to feel good throughout the day.
After you drop the kids off at school you drive back home to start your work day. But before you sit down at your home office chair, you take out your journal and give yourself five minutes to write. Then you make yourself a cup of tea and feel grounded - not over caffeinated - and feel ready to dive right into it.
The pit in your stomach of worry, feeling behind, and constantly running is no longer a constant presence. You feel like you are in the driver seat of your life. You know you have the tools you need to tackle challenges as they arise, but you don’t fixate on them. You feel better in your body, in your mind, and you take another deep breath.
Small, intentional shifts in our lives - how we eat, how we move, how we think - can make a major impact on how we feel. If you are currently feeling out of control, unmotivated, unwell, exhausted, distracted, anxious, uncertain - there are simple changes you can make starting right now.