Black Bean and Pumpkin Chili

Nutritional Tip:

The combination of black beans and pumpkin provides a rich source of fiber, protein, and essential vitamins and minerals. The dish is particularly high in Vitamin A, Potassium, and Antioxidants, which support immune function, heart health, and overall well-being.

Ingredients

• 2 cans (15 oz each) black beans, drained and rinsed

• 1 can (15 oz) pumpkin puree

• 1 large onion, diced

• 2 tablespoons olive oil

• 2 cloves garlic, minced

• 1 can (14.5 oz) diced tomatoes

• 2 cups+ vegetable broth

• 1 tablespoon chili powder

• 1 teaspoon cumin

• 1/2 teaspoon smoked paprika

• Salt and pepper to taste

• Cooked rice or quinoa for serving

Directions

1. Heat olive oil and diced onions on sauté mode for 5 minutes.

2. Add minced garlic and cook for another minute.

3. Stir in black beans, pumpkin puree, diced tomatoes, and vegetable broth.

4. Add chili powder, cumin, smoked paprika, salt, and pepper. Stir well.

5. Turn off the instant pot. Close top and manual high for 10 minutes.

6. Taste and adjust seasonings if needed.

7. Serve hot over cooked rice or quinoa.